Tip for Freshmen
Begin with help: Start with supported variations of Tolasana utilizing yoga blocks or cushions beneath your ft to scale back the depth.
Heat-up: All the time heat up your wrists, arms, and core earlier than making an attempt Tolasana to forestall pressure and harm.
Gradual development: As you acquire energy and confidence, lower the help step by step and work in direction of lifting your ft with out help.
Endurance and consistency: Progress might take time; be affected person with your self and follow persistently to enhance your energy and suppleness.
Hearken to your physique: Take note of how your physique feels in the course of the pose and respect its limits to keep away from overexertion.