Home Diet Mediterranean Rooster Enchilada Casserole | Diethood

Mediterranean Rooster Enchilada Casserole | Diethood


This Mediterranean-style rooster enchilada casserole is made with shredded rooster and Italian cheeses wrapped up in delicate flour tortillas, topped with a luscious yogurt sauce, and baked to bubbly golden brown. Rooster enchiladas by no means tasted so good!!

Overhead image of serving chicken enchilada casserole with a metal spatula.

Simple Rooster Enchilada Casserole

Tender shredded rooster and shredded cheese are wrapped in delicate, flour tortillas. Seems like an everyday enchilada up to now, proper? What units these white rooster enchiladas aside is that, as a substitute of baking them in a Mexican enchilada sauce, they’re smothered in a creamy yogurt sauce chock-full of herbs, a touch of garlic, and sauteed bell peppers. The sauce is tasty and tangy, and the sauteed bell peppers add a vibrant pop of coloration and a delicate sweetness that I simply can’t get sufficient of.

The saucy enchiladas are then sprinkled with extra Italian cheese and baked to a bubbly deliciousness. The result’s a flavorful dish that mixes the Mexican idea of enchiladas with the fragile flavors of the Mediterranean.

Photo of chicken enchilada casserole served on a dark-colored plate with a fork set next to the enchiladas.

Why You’ll Love My White Rooster Enchilada Casserole

  • Creamy and flavorful. The mix of tender rooster, creamy white sauce, and gooey melted cheese creates a tasty expertise that’s simply unattainable to go up.
  • Simple to make. This enchilada casserole recipe may appear intimidating, nevertheless it’s really tremendous fast and simple to make. Prepared in round 45 minutes, it’s the right alternative for busy weeknights or entertaining visitors.
  • Versatile. You may simply customise this dish to fit your style preferences. Use a special protein, attempt a special cheese, incorporate sautéed veggies, and/or experiment with toppings.
  • Household-friendly. The comforting flavors within the tacky, chicken-filled casserole are so scrumptious but sufficiently subtle to not overwhelm the palate, making it good for teenagers and adults alike.
Ingredients for chicken enchilada casserole.

The right way to Make White Rooster Enchilada Casserole


Right here’s what you’ll have to make tacky Mediterranean enchiladas. Make sure that to scroll to the recipe card under for actual measurements.


This casserole is so fast and simple to make. Just some easy steps, and also you’ll be popping it within the oven.

  • Make the filling. Saute the rooster in a little bit of olive oil simply till heated by. Take away from the warmth and stir in 1 cup of Sargento® cheese.
  • Assemble. Distribute the rooster combination evenly among the many tortillas. Roll the tortillas across the filling and place them seam-side down within the baking dish.
  • Saute the pepper. Warmth some olive oil in a skillet, add the bell peppers, and season with salt. Saute till tender. Take away from the pan and put aside.
  • Make the sauce. Soften the butter within the pan. Stir within the flour. Whisk within the broth and proceed to whisk till the sauce has thickened. Stir within the yogurt, sautéed peppers, salt, pepper, Italian seasoning, and 1/2 tablespoon contemporary parsley.
  • Prime and bake. Pour the sauce over the enchiladas and sprinkle with the remaining cheese. Bake for 20 to 25 minutes.
  • Serve. Enable the casserole to chill for a couple of minutes earlier than garnishing with contemporary parsley and serving.
Chicken enchilada casserole in a white casserole dish.

Ideas for Success

Get this rooster enchilada casserole proper the primary time by following these easy suggestions and methods.

  • Use rotisserie rooster. Make your life straightforward (and flavorful), and seize a rotisserie rooster on the retailer. Take the meat off the bone and shred it. It’s the right answer when you don’t have the time or power to roast your personal rooster.
  • Heat the tortillas. Gently warming the tortillas earlier than wrapping them across the filling will make them extra pliable and fewer more likely to tear. You may heat them one by one in a skillet on the stovetop over medium-low warmth. Alternatively, you may stack them, wrap them in aluminum foil, and heat them within the oven at 350˚F for 15-20 minutes.
  • Don’t overfill the tortillas. Keep away from overstuffing the tortillas, as this may make them troublesome to roll and should trigger them to tear.
  • Roll the enchiladas tightly. Roll the tortillas tightly across the filling to forestall them from unraveling as they bake.
  • Sauce in all places. Ensure that the enchiladas are totally and evenly coated in sauce. This isn’t solely essential to the flavour of each enchilada, nevertheless it additionally ensures that none of them dry out as they bake.
Overhead image of chicken enchilada casserole served on a plate with a fork.

Serving Ideas

This flavor-packed casserole is scrumptious by itself but additionally pairs fantastically with various facet dishes. Listed below are a few of my favorites.

Overhead image of chicken enchilada casserole in a baking dish.

The right way to Retailer Leftovers

  • Fridge. Enable the enchiladas to chill to room temperature earlier than wrapping the casserole dish tightly in plastic wrap. You can additionally switch the enchiladas to an hermetic container. Both approach, retailer them within the fridge for as much as 4 days.
  • Freezer. I don’t suggest freezing these enchiladas due to the yogurt sauce – the yogurt will separate and prove grainy when you defrost them. Nevertheless, when you nonetheless need to freeze them, let the enchiladas cool fully, switch them to an hermetic container and retailer them within the freezer for as much as 3 months. Let the enchiladas thaw within the fridge earlier than reheating.
Scooping out chicken enchilada casserole with a metal spatula.

Extra Comforting Casserole Recipes

Casseroles are a lifesaver on busy days. Simply pull the whole lot collectively in a baking dish and let the oven do the work whilst you go about your day. So handy. Listed below are a couple of of my different prime casserole recipes so that you can experiment with.

Prep Time 20 minutes

Cook dinner Time 25 minutes

Whole Time 45 minutes

  • Preheat oven to 425˚F.
  • Grease a 9×13 casserole dish with cooking spray and put aside.
  • Warmth 1 tablespoon olive oil in a skillet; add shredded rooster and prepare dinner simply till heated by.
  • Take away from warmth, stir in 1 cup shredded cheese, and distribute the rooster combination evenly among the many flour tortillas.
  • Roll up the tortillas and place them seam-side down within the casserole dish. Put aside.
  • Warmth 1 tablespoon olive oil in a skillet. Add diced peppers and season with salt; prepare dinner for two minutes or till tender, stirring often. Take away the peppers from the skillet and put aside.
  • Add butter to the skillet and let it soften over medium-high warmth. Stir in flour and proceed to stir till moistened.
  • Whisk within the rooster broth and proceed to whisk till the sauce is easy and thickened.
  • Stir within the yogurt and ready peppers—season with salt, pepper, Italian seasoning, and 1/2 tablespoon contemporary parsley. Combine and stir till totally mixed.
  • Take away from warmth and pour the sauce over the rolled tortillas.
  • Sprinkle the remaining cheese over the tortillas and bake for 20 to 25 minutes or till bubbly and golden on prime.
  • Take away from oven and let cool for 7 to 10 minutes.
  • Garnish with contemporary parsley and serve.
  • Heat your tortillas. Do that both one after the other on a skillet or wrap them in foil and heat them within the oven at 350˚F for quarter-hour. This can assist to make them extra pliable.
  • Keep away from overfilling tortillas as a result of this may trigger difficulties when rolling and should result in tearing.
  • Roll enchiladas tightly. This helps to maintain them intact throughout baking.
  • Guarantee even sauce protection. Evenly unfold the sauce to spice up taste and forestall the enchiladas from drying out within the oven.
  • Cooked shredded rooster: If you need a special protein, cooked shredded turkey, chopped shrimp, or tofu might work properly.
  • Shredded Italian Cheese Mix: You should utilize shredded mozzarella, provolone, or a mix of each. I used Sargento’s Shredded 6 Cheese Italian Mix. For a special taste, attempt shredded cheddar or Monterey Jack.
  • Flour tortillas: If you need a special kind of wrap, you would use entire wheat tortillas, low-carb flour tortillas, or gluten-free tortillas.
  • Bell pepper: It’s also possible to think about using yellow or inexperienced bell peppers for a special taste. Different greens like sliced mushrooms, diced zucchini, tomatoes, or spinach can even work.
  • Storage: Cool leftovers to room temperature, place in an hermetic container, and retailer within the fridge for as much as 4 days. Freezing isn’t really useful because of the yogurt sauce, which can grow to be grainy upon defrosting, but when mandatory, cool fully, retailer in an hermetic container, and freeze for as much as 3 months. Thaw within the fridge earlier than reheating.

Serving: 2 enchiladas | Energy: 540 kcal | Carbohydrates: 15 g | Protein: 41 g | Fats: 35 g | Saturated Fats: 16 g | Polyunsaturated Fats: 3 g | Monounsaturated Fats: 14 g | Trans Fats: 0.3 g | Ldl cholesterol: 134 mg | Sodium: 655 mg | Potassium: 584 mg | Fiber: 2 g | Sugar: 7 g | Vitamin A: 1705 IU | Vitamin C: 40 mg | Calcium: 438 mg | Iron: 2 mg | Internet Carbs: 13 g

Dietary information is an estimate and offered as courtesy. Values might differ in line with the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.



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