In this episode, Tina shares her knowledgeable recommendation and efficient methods to lose cussed stomach fats throughout perimenopause.
Tina discusses:
- Prioritizing power coaching over cardio
- Specializing in the sorts of meals you’re consuming
- Significance of prioritizing sleep
- Being attentive to your alcohol consumption
- And extra
Carrots ‘N’ Cake 1:1 Teaching Utility
https://kinds.gle/JT74yhBgxQZRQvgZA
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P). Tina and her staff use useful testing and a personalised method to diet to assist ladies discover stability inside their diets whereas attaining their physique composition targets.
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