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Hen and Broccoli Casserole | Diethood


This gentle and creamy rooster and broccoli casserole is the right all-in-one meal. It’s made with tender rooster, broccoli, tasty quinoa, and melty cheeses, all baked in a creamy, flavorful sauce.

A serving spoon scooping out Chicken and broccoli from a casserole dish.

Wholesome Hen and Broccoli Casserole

You’re in for a deal with! This sensational casserole combines the right medley of tastes and textures, from tender chunks of juicy rooster to crunchy, vitamin-rich broccoli to chewy, nutty quinoa to not one, however two delectable cheeses! Your style buds are in for an unforgettable trip. The very best half is that this scrumptious hodge-podge of fantastic substances is mixed with a luscious and flavorful creamy sauce. The entire meal is baked right into a gloriously savory, tacky casserole that’s positive to have you ever coming again for seconds and thirds.

Whether or not you’re in search of a comforting household dinner or a dish to impress your visitors, this rooster and broccoli casserole will certainly be a success. Put together to savor a culinary masterpiece that can elevate your casserole recreation to new heights of deliciousness!

Overhead image of chicken and broccoli casserole in a white casserole dish.

Why You’ll Love This Hen Broccoli Casserole

Want a little bit motivation to hop within the kitchen and make this divine casserole? Listed here are just some of the explanations it’s a must to strive it.

  • Wholesome and nutritious. Filled with protein from tender rooster and quinoa, and loaded with nutritional vitamins and minerals from broccoli, this casserole is a splendidly well-rounded, wholesome meal.
  • The very best taste combo. The wealthy, savory cheese mixed with the broccoli and nutty notes from the quinoa is sufficient to deal with your style buds to one thing totally different. Additionally, including a wealthy, creamy, garlicky sauce with simply the slightest kick of spice makes this dish irresistible.
  • So many textures. The delicate, barely chewy quinoa subsequent to the tender rooster, the slight crunch of the broccoli, and the ooey-gooey melted cheese is a texture mixture that can have you ever coming again for extra.
  • Fast and simple. With nearly 20 minutes of energetic time within the kitchen and some easy steps, you’ll quickly pop this hearty, wholesome casserole within the oven.
Ingredients for chicken and broccoli casserole separated into bowls.

The way to Make Hen and Broccoli Casserole

Prepared to begin cooking? Good! Right here’s a fast take a look at methods to make rooster broccoli casserole with quinoa. For precise measurements and instructions, scroll down the web page to get to the recipe card.

Components You’ll Want

  • Quinoa: Rinse the quinoa in a nice mesh strainer till the water runs clear. It will take away some bitterness from the quinoa and any mud/residue it carries.
  • Frozen broccoli florets: If utilizing contemporary broccoli, I counsel you first blanch them for a few minutes.
  • Olive oil
  • Boneless skinless rooster breasts: Boneless skinless thighs will work as nicely. Not a rooster individual? Strive turkey as a substitute.
  • Hen broth
  • All objective flour
  • 1% milk: Be happy to make use of 2% or entire milk.
  • Seasonings & Spices: garlic powder, cayenne pepper, chili powder, salt, and pepper.
  • Lowered-fat shredded cheddar cheese: Full-fat will just do nice if you happen to’d like. You might additionally use shredded pepper jack or mozzarella as a substitute.
  • Shredded parmesan cheese: If you need a barely sharper taste, strive shredded pecorino cheese as a substitute.


  • Prep. Preheat oven to 375˚F and grease a casserole dish with cooking spray.
  • Begin layering. Unfold the quinoa within the backside of the casserole dish and prime with broccoli.
  • Brown the rooster. Saute the rooster in olive oil over medium-high warmth till browned on all sides. Unfold the rooster over the broccoli.
  • Make the sauce. Add the rooster inventory to a saucepan over excessive warmth, whisk within the flour, and cook dinner till easy. Whisk within the milk, garlic powder, cayenne pepper, chili powder, salt, and pepper. Prepare dinner till thickened.
  • Put all of it collectively. Pour sauce into the casserole dish and blend to coat all the substances. Sprinkle the cheeses.
  • Bake. Cowl with foil and bake for 35 to 40 minutes.

Can I Use Recent Broccoli?

I counsel not utilizing contemporary broccoli on this recipe as a result of it received’t cook dinner by way of within the oven. You possibly can steam the contemporary broccoli first, then add them to the casserole dish.

Can I Use Rice As an alternative Of Quinoa?

Rice will take up totally different quantities of liquid than quinoa, and the cooking time will probably be totally different, so it’s greatest to precook the rice – simply boil till tender for white long-grain rice – and drain it earlier than utilizing it on this casserole.

Overhead photo of chicken and broccoli casserole in a baking dish near a bowl of shredded cheese.

Suggestions for Success

In the event you’re aiming for the right casserole, comply with these easy suggestions and methods. They’ll aid you obtain the top of casserole deliciousness.

  • Rinse the quinoa. Rinse the quinoa in a fine-mesh strainer beneath chilly water for two minutes. This won’t solely take away any residue and a number of the bitterness inherent within the grain, however it would additionally assist be certain that it cooks fully within the oven.
  • Brown the rooster. Getting a pleasant caramelization on the rooster earlier than including it to the casserole brings numerous taste to the completed product, so don’t skip this step.
  • Be affected person. It may be tempting to whisk collectively all the substances for the sauce and add it to the casserole instantly however don’t do this. You actually wish to give the sauce an opportunity to thicken up on the stovetop. In any other case, you’ll end up with a runny casserole.
  • Whisk, whisk, whisk. Make sure to whisk the sauce constantly because it cooks. It will assist forestall it from burning and can permit it to cook dinner and thicken evenly.

What to Serve with Hen Broccoli Casserole

This rooster and broccoli casserole is a whole meal by itself however that doesn’t imply you’ll be able to’t serve it with a favourite aspect dish or two. Listed here are some ideas for you.

Close-up image of a serving spoon scooping out chicken and broccoli from a baking dish.

The way to Retailer & Reheat Leftovers

  • Fridge. Cool the casserole fully earlier than wrapping it tightly in plastic wrap or inserting it in an hermetic container and storing it within the fridge for 3 to 4 days.
  • Freezer. Cool the casserole to room temperature, wrap the dish tightly in a double layer of plastic wrap, or switch the contents of the casserole dish to an hermetic container. Retailer it within the freezer for as much as 3 months. Permit the casserole to thaw within the fridge earlier than reheating.
  • To reheat. Switch the casserole to an oven-safe dish, cowl it with aluminum foil, and bake for 20 minutes at 350˚F or till heated by way of. Alternatively, switch the specified portion to a microwave-safe dish and microwave at 30-second intervals till heated by way of.

Extra Straightforward Casserole Recipes

Mud off your casserole dish and get impressed by these tasty, loaded casserole recipes. They’re excellent for even the busiest weeknights.

Prep Time 10 minutes

Prepare dinner Time 50 minutes

Whole Time 1 hour

  • Preheat oven to 375˚F.
  • Grease a casserole dish with cooking spray and layer the quinoa on the underside of the casserole dish. High with the frozen broccoli and put aside.
  • Warmth the olive oil in a frying pan. Add the rooster items to the pan and cook dinner for two minutes or till browned on all sides. Switch the browned rooster to the casserole dish. Put aside.
  • Place a saucepan over excessive warmth; add rooster broth and flour and whisk and cook dinner till easy, about 1 minute.
  • Whisk within the milk, garlic powder, cayenne pepper, chili powder, salt, and pepper; proceed to cook dinner for 3 to 4 minutes or till thickened.
  • Pour the sauce over the rooster combination within the casserole dish; combine and stir to mix.
  • Sprinkle the shredded cheeses excessive and canopy the casserole dish with foil.
  • Bake for 35 to 40 minutes or till the casserole is bubbly and the quinoa is totally cooked.
  • Take away from oven and let stand for 7 to eight minutes.
  • Garnish with parsley and serve.
  • Wash the quinoa beneath chilly water for two minutes in a nice mesh strainer. It removes any bitterness and helps it cook dinner evenly.
  • Brown the rooster first. It makes the casserole style higher, so don’t miss this half.
  • Broccoli: Frozen broccoli works like a attraction right here. If it’s a must to use contemporary broccoli, I counsel blanching them for about 2 minutes earlier than including them to the casserole.
  • Rice vs. Quinoa: Rice will take up totally different quantities of liquid than quinoa, and the cooking time will probably be totally different, so greatest to cook dinner the rice and drain it earlier than utilizing it on this casserole.
  • Cheese decisions: I counsel utilizing reduced-fat shredded cheddar, however full-fat works too. You may as well use shredded pepper jack cheese or mozzarella or no matter shredded cheeses you’ve got available.
  • Be affected person with the sauce. Let it thicken on the stovetop, otherwise you may need a watery mess. Maintain whisking that sauce whereas it cooks; it’ll cease it from burning, and ensure it thickens up excellent.
  • Storing Leftovers: Switch leftovers to a sealed container and hold them within the fridge for about 3 days. To freeze it, place the casserole in a freezer-safe container, and hold it within the freezer for as much as 3 months.

Energy: 410 kcal | Carbohydrates: 46 g | Protein: 29 g | Fats: 11 g | Saturated Fats: 3 g | Ldl cholesterol: 50 mg | Sodium: 322 mg | Potassium: 702 mg | Fiber: 3 g | Sugar: 6 g | Vitamin A: 430 IU | Vitamin C: 0.7 mg | Calcium: 298 mg | Iron: 3.1 mg | Web Carbs: 43 g

Dietary information is an estimate and supplied as courtesy. Values could differ in line with the substances and instruments used. Please use your most popular dietary calculator for extra detailed information.




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