Home Healthy Food Fattoush Salad Recipe – Love and Lemons

Fattoush Salad Recipe – Love and Lemons



Fattoush is a Center Jap salad made with contemporary veggies, herbs, and crispy pita bread. Tossed in a zesty sumac dressing, it is vibrant and scrumptious.


This fattoush salad recipe is the right aspect dish for a summer time meal. A Center Jap staple, fattoush is contemporary and vibrant, that includes seasonal greens like tomatoes, cucumbers, radishes, and lettuce, plus a hearty dose of parsley and mint. However, as tasty as tomatoes are in August, the star ingredient in fattoush isn’t a vegetable. It’s bread!

That’s proper—crispy pita bread provides crunch to this salad, making it fairly darn irresistible for nearly anybody. (Salad skeptics, I’m you.) I hope you do this recipe. I believe you’ll like it!

What’s fattoush?

Fattoush is a Center Jap chopped salad that options seasoned or fried pita bread.

Now standard all through the Center East, fattoush first originated in Lebanon as a method to repurpose leftover bread. The contemporary components can fluctuate, however they generally embody lettuce, tomatoes, cucumbers, radishes, and herbs like parsley or mint. Purple and inexperienced onions are frequent additions as effectively. A tangy dressing, usually made with sumac and/or pomegranate molasses, ties the salad collectively.

Fattoush salad recipe ingredients

Fattoush Salad Recipe Components

Right here’s what you’ll have to make this fattoush salad recipe:

  • Pita bread, in fact! We’ll toast it up with olive oil and salt to make croutons for the salad. Leftover selfmade pita is nice right here, however store-bought works effectively too.
  • Romaine lettuce – It creates the salad’s crisp, contemporary base.
  • Persian cucumbers – I really like them right here as a result of they’ve skinny pores and skin and practically undetectable seeds. For those who can’t discover them, English cucumber is an efficient substitute. In any other case, peeled, seeded common cucumber works too.
  • Cherry tomatoes – They add sweetness, acidity, and juicy texture.
  • Purple radishes – For peppery crunch!
  • Purple onion – It offers the salad a savory chunk. Thinly slice it to keep away from overwhelming the opposite flavors.
  • Contemporary mint and parsley leaves – Don’t skip them! They add cooling, fragrant depth to this easy recipe.

Discover the whole recipe with measurements beneath.

Fattoush Dressing

You’ll additionally want a couple of components to make the zesty fattoush dressing. Most are pantry staples—olive oil, lemon juice, honey, garlic, and salt. However there are two different components you may not have readily available:

  1. Sumac – This vibrant pink spice might be present in Center Jap markets, spice outlets, and on-line. It has a tart, lemony taste that actually makes this salad pop!
    • Substitution: Skip if essential. Season the salad with contemporary black pepper to style.
    • Different makes use of: Sprinkle sumac over salads or dips like hummus or labneh. Or strive it in different Center Jap recipes.
  2. Pomegranate molasses – Pomegranate molasses could be very concentrated pomegranate juice. It has a syrupy consistency and intense candy/bitter style. Its tangy taste actually units this dressing other than a fundamental lemon French dressing, so it’s price investing in a bottle.
    • Substitution: Exchange with extra lemon juice. Add extra honey to style to steadiness the dressing’s taste.
    • Different makes use of: Make this muhammara recipe!

Whisking sumac dressing in small glass bowl

How you can Make Fattoush Salad

Step one on this fattoush salad recipe is toasting the pita. The pita in a fattoush salad may be toasted, fried, or simply stale. I prefer to bake mine within the oven as a result of I really like the crispy texture, and I discover it simpler than frying.

Preheat the oven to 425°F, and line a baking sheet with parchment paper. Tear the pita into 1-inch items, and season it with olive oil and salt. Unfold the bread in a single layer on the pan, and bake for 13 to twenty minutes, or till crisp and golden brown. Toss the pita midway by way of the baking time in order that it crisps evenly.

In the meantime, make the dressing. In a medium bowl, whisk collectively the olive oil, lemon juice, pomegranate molasses, honey, sumac, garlic, and salt.

Lastly, assemble the salad. Place the veggies in a big bowl with half the pita chips and half the contemporary herbs. Toss with half the dressing and season to style, including extra dressing as desired.

High with the remaining pita chips, parsley, and mint. Sprinkle with sumac, and revel in!

Discover the whole recipe with measurements beneath.

Toasted pita on baking sheet

Suggestions for Making The Recipe

  • Seasonal greens make it shine. As a result of this recipe is so easy, the standard of the contemporary greens you employ counts. I like to recommend making it when tomatoes and cucumbers are in peak season—usually summer time in Canada and the US—for the perfect outcomes. Use domestically grown produce when potential.
  • Get forward. Make the dressing as much as 2 days prematurely, and retailer it in an hermetic container within the fridge. You may as well toast the pita as much as a day forward. Retailer it, loosely coated, at room temperature.
  • Preserve the pita separate till the final minute. I like this salad greatest when the bread continues to be just a little crunchy. To assist it keep its crisp texture, wait so as to add it to the salad till you’re about to eat.
  • Make it your individual. This fattoush recipe is versatile! Toss in different seasonal veggies like chopped bell peppers, or sprinkle in one other herb, equivalent to contemporary thyme. Heartier add-ins like crumbled feta cheese, crispy roasted chickpeas, and olives are additionally scrumptious. Let me know what variations you strive!

Fattoush salad recipe

Extra Favourite Salad Recipes

For those who love this fattoush salad, strive considered one of these contemporary salad recipes subsequent:

Fattoush Salad

Prep Time: 30 minutes

Cook dinner Time: 15 minutes

Whole Time: 45 minutes

Serves 4

Fattoush is a Center Jap chopped salad made with contemporary herbs, crispy pita bread, and a zesty sumac dressing. This vibrant, refreshing recipe is scrumptious alongside falafel, grilled halloumi, or any summer time meal.
  • 2 pita breads, torn into 1-inch items
  • Further-virgin olive oil, for drizzling
  • Sea salt, for sprinkling
  • 1 small head romaine lettuce, chopped
  • 2 Persian cucumbers, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 4 pink radishes, thinly sliced
  • cup thinly sliced pink onion
  • ½ cup contemporary mint leaves
  • cup chopped contemporary parsley

Stop your display from going darkish

  • Preheat the oven to 425°F and line a baking sheet with parchment paper.
  • Place the pita on the baking sheet, drizzle with olive oil, and sprinkle with salt. Toss to coat and unfold evenly on the baking sheet. Bake for 13 to twenty minutes, or till crisp, tossing midway by way of.
  • In the meantime, make the dressing: In a medium bowl, whisk collectively the olive oil, lemon juice, pomegranate molasses, honey, sumac, garlic, and salt.
  • Assemble the salad. In a big bowl, place the romaine, cucumbers, tomatoes, radishes, onion, half the toasted pita, and half the mint and parsley. Pour on half the dressing and toss. Season to style, including extra dressing as desired, and prime with the remaining pita, mint, and parsley. Sprinkle with sumac and serve instantly.



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