Home Nutrition Crimson Plum Wheat Berry Salad

Crimson Plum Wheat Berry Salad


On the lookout for a wholesome, scrumptious salad to benefit from plum season? Then dive proper into this hearty summer time salad, which options the sweetness of crimson plum, and the satisfying crunch of wheat berries, kale, radishes, inexperienced onions, and pine nuts. With a scrumptious Italian taste profile–due to a easy crimson wine French dressing with Italian herbs–this salad shines with summer time flavors and highly effective diet. With no added sugars or salt (it’s non-compulsory), this vegan wheat berry salad is loaded with vitamins to energy your day–plant protein, fiber, wholesome fat, nutritional vitamins, minerals, and phytochemicals.

I’ve a plum tree in my backyard, and love to search out artistic methods to place these wholesome fruits to make use of. A technique is to function plums in grain salads, akin to this recipe for Crimson Plum Wheat Berry Salad. The candy firmness of the plums works superbly with the hearty satisfying flavors within the wheat berries and rugged kale. And the Italian herb French dressing actually showcases this salad merely and superbly.

Crimson plums

This recipe makes use of crimson plums, however it’s also possible to strive any plum you discover out there, together with inexperienced, yellow, or orange plums. And for those who’re avoiding gluten, simply substitute one other kind of cooked grain, akin to quinoa, sorghum, or brown rice.


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This Crimson Plum Wheat Berry Salad is shiny with the summer time flavors of plums, together with satisfying wheat berries, kale, radishes, inexperienced onions, and pine nuts with a sunny Italian herb French dressing.

Wheat Berries: 

  • 3 cups water
  • 1 cup wheat berries, raw

Italian Herb French dressing:


  1. Place water right into a medium pot, cowl, and produce to a boil over excessive warmth. Pour in wheat berry kernels, cowl, and cook dinner over medium warmth in accordance with bundle instructions till tender but agency and crunchy (about half-hour). Drain any remaining water and funky fully. 
  2. Whereas wheat berries are cooking, make the French dressing by mixing collectively olive oil, vinegar, herbs, salt (non-compulsory), black pepper, and garlic powder till clean. Put aside. 
  3. Make the salad by putting the kale in a big (about 3-quart) salad bowl. Combine within the French dressing and therapeutic massage it into the kale. Combine within the cooled wheat kernels, sliced plums, radishes, scallions or inexperienced onions, and pine nuts. Toss effectively to distribute dressing. 
  4. Serve instantly. Makes 8 servings (about 1 ¼ cups every). Might refrigerate leftover salad for as much as 5 days coated within the fridge. 


To make this recipe gluten-free, simply substitute one other kind of cooked grain, akin to quinoa, sorghum, or brown rice.

Might use Kamut or farro wheat kernels as an alternative of wheat berries.

  • Class: Salad
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 146
  • Sugar: 4 g
  • Sodium: 17 mg
  • Fats: 7 g
  • Saturated Fats: 1 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 4 g

Key phrases: wheat berry, wheat berry salad, crimson plum

For different hearty salads, take a look at a few of my favorites:

Grilled Nectarine Salad with Citrus Ginger Dressing
Inexperienced and Gold Brown Rice Salad
Arugula Salad with Tomatoes
Inexperienced Bean, Chickpea, and Farro Salad with Za’atar
Spicy Cauliflower Salad with Cilantro
Shaved Brussel Sprout Salad with Peanuts and Papaya
Strawberry Spinach Salad with Vegan Feta and Balsamic French dressing

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